Happy Poetry Friday. This week I have been reading Bill Bailey’s Remarkable Guide to Happiness. A gift from my big sister, this is just the right kind of book to read in January, especially in a January in the midst of a global pandemic.  As you might guess, the book is about happiness, but if you don’t know Bill Bailey’s other work,  you might not know what to expect.  Through a series of vignettes and reflections, Bailey gives his take on moments of happiness in his own life, exploring both what he feels happiness and contentment actually are, and how we might find them. It is funny, but it is also clever, and, more than once, I found myself heading off to follow up on research he mentions.

As I finished the book yesterday, I looked back at the contents page and was struck that it was a list of things he does that make him happy:

Crazy Golf

A Clear-out

Wild Swimming

and so on. Which led me to feel inspired to write a list of my won which led, as you might imagine if you know me, to a list poem.

So, with thanks to Bill Bailey, here is my list:

 

How To Be Happy

Breathe

 

Eat

Laugh

Love

Sleep

(soundly)

 

Walk on the beach

or through the trees

or swim

 

and swim some more.

Read a good book

(or a bad one

then discard it

half way through

and read another good one).

Write a book

or a poem

or even just a sentence

Be brave

Be bold

Be still

or just BE.

(Poem copyright Sally Murphy, 2021)

Another thing that makes me happy is reading the poetry posts of the Poetry Friday community. Laura Shovan is hosting the roundup this week. Head to her blog to find links to lost more poetry goodness.

Happy Days!